Explore your inner life, one reflection at a time.
Self-Lab is not a therapy app or a to-do list. It's a calm, private space to slow down and observe your thoughts, emotions, and life patterns.
Get supportive, non-judgmental help from AI as you design personal experiments to understand yourself better.
Daily check-ins help you notice patterns and insights. Build a practice of self-awareness, one reflection at a time.
Your reflections are private and personal.